Are monitor arms good for posture?
- Ethan Clarke
- 4 hours ago
- 2 min read
Yes, monitor arms can be very beneficial for posture, especially if you spend long hours at a computer. Here’s why:
1. Adjustable Screen Height
Monitor arms allow you to raise or lower your monitor so that the top of the screen is at or slightly below eye level.
This helps reduce neck strain and prevents you from looking down or hunching forward.
2. Optimal Viewing Distance
With a monitor arm, you can move your screen closer or farther for comfortable viewing.
Keeping the correct distance (~20–30 inches / 50–75 cm) reduces eye strain and encourages upright posture.
3. Improved Desk Ergonomics
Frees up desk space, allowing better placement of keyboard, mouse, and other peripherals.
Encourages you to sit properly with shoulders relaxed and back straight.
4. Flexibility
Tilt, swivel, and rotate features allow for multi-tasking or sharing your screen with others without twisting your body.
5. Long-term Benefits
Consistently proper monitor placement helps prevent chronic neck, shoulder, and upper back pain.
💡 Tip:Pair a monitor arm with a good chair and keyboard/mouse positioning for the best ergonomic setup.
Recommended Monitor Arms
For users who want premium build quality and maximum adjustability
Holds up to 25 lbs
Ultra-smooth movement
10-year durability reputation
You can check it out and grab yours here: Ergotron – LX Monitor Arm
Best budget option without sacrificing stability
Holds 4.4–22 lbs
Fully adjustable
Great for home office setups
You can check it out and grab yours here:Amazon Basics Single Monitor Arm
Strong gas spring arm
Supports 13–32 inch monitors
Easy installation
You can check it out and grab yours here:HUANUO Monitor Arm
Final Thoughts
Yes — monitor arms absolutely help improve posture, reduce neck strain, and create a cleaner, more ergonomic workspace.
If you’re building a productive setup or gaming station, a monitor arm is one of the highest-impact upgrades you can make.
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